Nerding out on David Sinclair’s Longevity Supplements.

This list is really for me not to forget the ingredients and why they are important. Dr. Sinclair’s supplement and longevity drug stack likely looks as follows:

Nicotinamide mononucleotide (NMN): 1g per day, in the morning
Resveratrol: 1g per day, in the morning
Metformin: 800 mg, in the evening
Vitamin D3: ideally 4,000 to 5,000 IU per day
Vitamin K2: ideally 180 to 360 micrograms per day
Low-dose aspirin: 83 mg per day
Alpha lipoic acid (ALA): recent status unknown
Coenzyme Q10 (coQ10): recent status unknown
Spermidine: 1 mg per day, in the morning
Quercetin and fisetin: 500 mg each, once per day, in the morning
TMG (trimethylglycine or betaine): 500 mg to 1,000 mg per day

Let’s dig into each of these and see what the consensus is.

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